Oat protein shake

You need

• 1 banana
• 40 g rolled oats
• 1 scoop protein powder (vanilla or chocolate)
• 300 ml milk
• 1 tablespoon peanut butter
• ice, if you like it cold

Do this

1. Put the liquid in the blender first, then the rest.
2. Blend for 45 seconds, until no oat bits are left.
3. Taste. Add a drop more milk if it is too thick.

Note to self: Frozen banana makes it thick like a milkshake. Soak the oats in the milk for 10 minutes the night before, and your blender will thank you.