Burrito

You need

• 2 large flour tortillas
• 1 cup cooked rice
• 1 tin black beans, drained and rinsed
• 1 teaspoon cumin, 1 teaspoon paprika, salt
• grated cheese, salsa, sour cream
• lettuce, avocado, lime (all optional)

Do this

1. Warm the beans in a pan with cumin, paprika and a splash of water. Mash a few.
2. Warm the tortillas 20 seconds per side in a dry pan so they bend without cracking.
3. Put rice, beans, cheese and the rest in a line down the middle, slightly below the centre.
4. Fold the sides in, then roll up tightly from the bottom.
5. Brown it seam-side down in the pan for 1 minute. Cut in half.

Note to self: Overfilled burritos explode. Less is more. Wrap it in foil if you plan to eat it walking.